Lucid dreamingModified Look at Hand Method - A Modified Version of Gritz’s “Looking At Your Hands”
As you prepare for sleep each night, sit in your bed and take a minute to relax. look at the palms of your hands for 30 minutes, and repeat to yourself, “I will dream about”, “your own dream.”
Continue to repeat this phrase, “I will dream about”, “your own dream” as you look at your hands.
After the thirty minutes, or whenever you get tired turn off the light and go to sleep.
When you wake during the night, Look at your hand, and say the same phrase. If you did not see your hands, remind yourself of your intent to see your hands in the next dream.
With consistent practice of this phrase each night before sleep, you will suddenly see your hands pop up in front of you when dreaming, and consciously realize, “My hands!” Oh my gosh! This is a dream.

Lucid dreaming
Modified Look at Hand Method - A Modified Version of Gritz’s “Looking At Your Hands”

  • As you prepare for sleep each night, sit in your bed and take a minute to relax. look at the palms of your hands for 30 minutes, and repeat to yourself, “I will dream about”, “your own dream.”
  • Continue to repeat this phrase, “I will dream about”, “your own dream” as you look at your hands.
  • After the thirty minutes, or whenever you get tired turn off the light and go to sleep.
  • When you wake during the night, Look at your hand, and say the same phrase. If you did not see your hands, remind yourself of your intent to see your hands in the next dream.
  • With consistent practice of this phrase each night before sleep, you will suddenly see your hands pop up in front of you when dreaming, and consciously realize, “My hands!” Oh my gosh! This is a dream.
  1. littletownstreeet reblogged this from crimesandkillers
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    interesting. i’ll try this method
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    this chick has blog crack for me
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